Tropical Smoothie Menu Prices 2025 — Menu, Calories & Rewards
Fresh, healthy and best-selling items for breakfast, lunch and dinner. Find current Tropical Smoothie menu prices (2025), calories, nutrition facts and easy-to-follow rewards tips — all in one place.
So Explore full menu categories right below:
Updated: 24 March 2026
Tropical Smoothie Menu
Do you want flatbread or wraps menu for half of the group and bowls or smoothies menu for the rest of the squad? Yah I get it! You are in a right place to get fresh, delicious and eye catching tropical smoothie cafe menu prices with secret food ingredients, calories, nutrition and deals.
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Note: Prices may differ based on the order type and location.
Featured Menu
Apple Pie Paradise with Biscoff®
Sweetened apples, Banana, Cinnamon, Non-fat yogurt, Coconut, Biscoff crumble
| Price: $7.99 to $8.19 | Cal: 610 |
PEANUT PARADISE
peanut butter, non-fat yogurt, banana & 30/22g of protein with choice
| Price: $8.19 | Cal: 610-690 |
ALL AMERICAN WRAP
eggs, cheddar & mozzarella, bacon or sausage 17/23g of protein
| Price: $4.19 | Cal: 410-540 |
SAUSAGE EGG & CHEESE ‘DILLA
eggs, sausage, cheddar, queso blanco, smoked cheese served with roasted tomato salsa, 27g of protein
| Price: $5.59 | Cal: 630 |
WATERMELON MOJITO SMOOTHIE
Passion fruit, dragon fruit, pineapple and lime
| Price: $7.99 | Cal: 360 |
MIXED BERRY GREEK YOGURT
Chobani Greek Yogurt with fresh strawberries, granola, fresh blueberries, chia seeds, almonds, & honey drizzle, 26g of protein
| Price: $8.29 | Cal: 560 |
PB PROTEIN CRUNCH
Chobani Greek Yogurt, honey, peanut butter, granola, banana, almonds, chia seeds, peanut butter drizzle & 32g of protein
| Price: $9.29 | Cal: 800 |
Tropical Smoothie Breakfast Menu
To view full breakfast menu with prices click the button below
ALL AMERICAN WRAP
eggs, cheddar & mozzarella, bacon or sausage
| Price: $3.99 | Cal: 410-540 |
CALI BREAKFAST FLATBREAD
eggs, smoked cheese blend, grilled chicken or sausage, chipotle mayo & smashed avocado
| Price: $5.49 | Cal:560-660 |
SAUSAGE EGG & CHEESE ‘DILLA
eggs, sausage, cheddar, queso blanco, smoked cheese served with roasted tomato salsa
| Price: $5.49 | Cal: 630 |
SPINACH FETA & PESTO WRAP
feta, eggs, mozzarella, spinach, pesto & roasted red peppers
| Price: $5.19 | Cal: 450 |
PB BANANA CRUNCH FLATBREAD
banana, peanut butter, granola & honey
| Price: $5.49 | Cal: 640 |
SOUTHWEST WRAP
eggs, grilled chicken or sausage, tomatoes, pepper jack, spinach & chipotle mayo
| Price: $5.69 | Cal: 590-710 |
Bowls Menu
To get the complete information about the Tropical Smoothies Cafe bowls menu, click the button right below:
DRAGON FRUIT
dragon fruit base, mango, fresh pineapple, coconut, chia seeds, goji berries & honey drizzle
| Price: $10.49 | Cal: 350 |
BAHAMA MAMA BOWL
Bahama Mama base, fresh strawberries, fresh pineapple, granola, coconut, chia seeds & honey drizzle
| Price: $10.49 | Cal: 400 |
PB PROTEIN CRUNCH
Chobani Greek Yogurt, honey, peanut butter, granola, banana, almonds, chia seeds & peanut butter drizzle
| Price: $8.99 | Cal: 800 |
ACAI BOWL
acai base, banana, fresh strawberries, fresh blueberries, coconut, granola, chia seeds & honey drizzle
| Price: $10.49 | Cal: 530 |
ACAI BOWL WITH NUTELLA
acai base, fresh strawberries, banana, chia seeds, coconut, fresh blueberries, granola, honey & nutella drizzle
| Price: $11.49 | Cal: 680 |
MIXED BERRY GREEK YOGURT
Chobani Greek Yogurt with fresh strawberries, granola, fresh blueberries, chia seeds, almonds, & honey drizzle
| Price: $8.29 | Cal: 560 |
CHIA OATMEAL PUDDING
a blend of chia seeds, coconut milk, red quinoa, fresh blueberries, coconut milk & oats with Chobani® Greek Yogurt, granola, banana, chia seeds & honey drizzle
| Price: $8.99 | Cal: 740 |
Tropical Smoothie Cafe Smoothies Menu
Tropical Smoothies Menu is the most favourite category of the Tropical Cafe. To get the complete information about the four categories of tropical smoothies, must read this and explore the nutritional value and customization.
Tropical Super Veggies Smoothies
AVOCOLADA
avocado, spinach, kale, pineapple, coconut & lime
| Price: $7.99 | Cal: 600 |
ISLAND GREEN
kale, spinach, banana, pineapple & mango
| Price: $8.19 | Cal: 430 |
DETOX ISLAND GREEN
spinach, mango, kale, banana, fresh ginger & pineapple
| Price: $8.29 | Cal: 200 |
Balanced Fusion Smoothies Menu
ACAI BERRY BOOST
acai, blueberries, pomegranate, strawberries & banana
| Price: $8.19 | Cal: 420 |
CHIA BANANA BOOST
chia seeds, banana, peanut butter, almonds, whole-grain oats, dates, cinnamon & coconut
| Price: $8.09 | Cal: 700 |
PEANUT PARADISE
peanut butter, non-fat yogurt, banana & protein with choice
| Price: $8.19 | Cal: 610-690 |
Fruit Blend Smoothies
BLUEBERRY BLISS
blueberries, banana and strawberries
| Price: $7.39 | Cal: 350 |
BLIMEY LIMEY
pineapple, orange juice, strawberries & lime
| Price: $7.39 | Cal: 560 |
SUNSHINE SMOOTHIE
mango, orange juice, pineapple & banana
| Price: $9.19 | Cal: 510 |
JETTY PUNCH
strawberries & banana
| Price: $7.59 | Cal: 390 |
KIWI QUENCHER
strawberries, kiwi & non-fat yogurt
| Price: $6.99 | Cal: 480 |
POMEGRANATE PLUNGE
cranberry, pomegranate, strawberries & banana
| Price: $7.99 | Cal: 560 |
PARADISE POINT
strawberries, pineapple & banana
| Price: $7.59 | Cal: 450 |
MANGO MAGIC
pineapple mango & non-fat yogurt
| Price: $7.59 | Cal: 390 |
SUNRISE SUNSET
pineapple, strawberries, mango & orange juice
| Price: $7.59 | Cal: 470 |
TROPICAL DRAGON PASSION SMOOTHIE
passion fruit, dragon fruit, lime and pineapple
| Price: $8.09 | Cal: 350 |
MANGO MONSOON SMOOTHIE
pineapple, papaya, mango, guava, passion fruit and coconut
| Price: $7.89 | Cal: 460 |
WATERMELON MOJITO SMOOTHIE
fresh mint, watermelon, lime and strawberries
| Price: $7.79 | Cal: 360 |
Tropical Treats Smoothies Menu
BEACH BUM
Chocolate, banana and strawberries
| Price: $7.89 | Cal: 570 |
MOCHA MADNESS
cappuccino, coffee, chocolate & non-fat yogurt
| Price: $7.39 | Cal: 510 |
BAHAMA MAMA
strawberries, coconut, pineapple & white chocolate
| Price: $8.19 | Cal: 540 |
PEANUT BUTTER CUP
peanut butter, chocolate & banana
| Price: $8.19 | Cal: 710 |
Tropical Flatbreads Menu
CHICKEN PESTO
grilled chicken, pesto, tomatoes, mozzarella & shredded parmesan
| Price: $7.79 | Cal: 490 |
CHIPOTLE CHICKEN CLUB
bacon, grilled chicken, tomatoes, pepper jack, romaine & chipotle mayo
| Price: $7.89 | Cal: 520 |
CHICKEN BACON RANCH
grilled chicken, cheddar, tomatoes, romaine, bacon& lite ranch
| Price: $7.59 | Cal: 510 |
Wraps Menu
BAJA CHICKEN
grilled chicken, black beans, rice, romaine, cheddar, pickled red onions, smashed avocado & roasted tomato salsa
| Price: $8.99 | Cal: 760 |
CARIBBEAN JERK CHICKEN
grilled chicken, jerk sauce, rice, black beans, pineapple salsa, romaine & cheddar
| Price: $9.49 | Cal: 700 |
SUPERGREEN CAESAR CHICKEN
grilled chicken, spinach, shredded parmesan, romaine, parmesan, crisps tomatoes & caesar
| Price: $9.19 | Cal: 750 |
HUMMUS VEGGIE
hummus, black beans, pepper jack, romaine, smashed avocado, rice, pickled red onions, lite ranch & tomatoes
| Price: $9.19 | Cal: 830 |
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
| Price: $8.79 | Cal: 600 |
BUFFALO CHICKEN
grilled chicken, romaine, tomatoes, buffalo sauce, mozzarella & lite ranch
| Price: $9.19 | Cal: 620 |
Dillas Menu
THREE CHEESE CHICKEN ‘DILLA
grilled chicken, cheddar, smoked cheese blend, queso blanco & roasted tomato salsa
| Price: $7.19 | Cal: 540 |
SANTA FE CHICKEN ‘DILLA
grilled chicken, roasted red pepper & onion, black beans, queso blanco, cheddar, smoked cheese blend, roasted tomato salsa & roasted tomato salsa
| Price: $7.49 | Cal: 600 |
Sandwiches Menu
TURKEY BACON RANCH
turkey, romaine, tomatoes, bacon, swiss & lite ranch on ciabatta
| Price: $8.79 | Cal: 500 |
Salads Menu
SUPERGREEN CAESAR
shredded parmesan, grilled chicken, tomatoes, romaine and spinach with caesar dressing
| Price: $9.29 | Cal: 600 |
THAI CHICKEN
grilled chicken, cilantro, carrots, scallions, wontons, romaine with Thai peanut dressing
| Price: $9.29 | Cal: 380 |
Kids Food Menu
12 oz. LIL’ LIMEBERRY
strawberries and lime
| Price: $4.29 | Cal: 260 |
12 oz. AWESOME CHOCOLATE
banana and chocolate
| Price: $3.79 | Cal: 260 |
12 oz. JETTY JUNIOR
strawberries and banana
| Price: $4.49 | Cal: 190 |
TURKEY & CHEDDAR WRAP
Turkey and cheddar with toasted flour tortilla.
| Price: $5.29 | Cal: 360 |
CHEESE ‘DILLA
Mozzarella and cheddar on a pressed flour tortilla.
| Price: $5.19 | Cal: 400 |
Sides Menu
MAPLE-KISSED SWEET POTATOES
Roasted sweet potatoes & maple glaze.
| Price: $2.19 | Cal: 140 |
KALE & APPLE SLAW
kale & apple slaw
| Price: $2.19 | Cal: 130 |
JALAPEÑO CORN
charred corn with chipotle mayo & fresh lime juice
| Price: $2.19 | Cal: 150 |
CHIPS
flavors vary by locations
| Price: $1.79 | Cal: 140-210 |
WHOLE FRUIT
choice of banana or apple
| Price: $1.59 | Cal: 90-110 |
Sweets Menu
CHOCOLATE CHIP COOKIE
| Price: $1.69 | Cal: 350 |
SNICKERDOODLE COOKIE
| Price: $1.69 | Cal: 330 |
Bottled Beverages
COCA-COLA 20 oz
| Price: $2.49 | Cal: 240 |
COLA ZERO SUGAR 20 oz
| Price: $2.49 | Cal: 0 |
DASANI
| Price: $2.69 | Cal: 0 |
GOLD PEAK SWEET TEA
| Price: $2.59 | Cal: 190 |
SPRITE 20 oz
| Price: $2.49 | Cal: 230 |
Pair Choices
SMOOTHIE AND A ‘DILLA
You will have a choice to make a pair of your favourite smoothie and Dilla.
SMOOTHIE AND A SANDWICH
Enjoy a pair of your favourite smoothie and sandwich.
SMOOTHIE AND A FLATBREAD
You can chose your favourite smoothie and flatbread.
SMOOTHIE AND BREAKFAST
You have the freedom to choose a delicious smoothie and any breakfast item.
SMOOTHIE AND A WRAP
Take your favourite wrap with any smoothie.
SMOOTHIE AND A SALAD
Have your favourite smoothie with a bowl of salad.
Most ordered Tropical Smoothie Menu
The most ordered menu varies from pace to place but I mention the few most demanding orders below.
Catering Menu
Tropical smoothy has the ability to quench your thirst, to fill your tummy and to make your moments memorable with its catering menu.
Its crowd-friendly and convenient catering offers all the menu items including;
How to Customize Tropical Smoothie orders?
Tropical Smoothie Cafe have the option of customisation. You can order menu items according to your diet preferences.
Make It Lower Calorie
Make It Higher Protein
Make It Vegan
Make It Gluten-Free
How to Order Tropical Smoothie Menu
Ordering your delicious smoothies, wraps and flatbreads is simple and quick. You can choose the convenient way to order.
3 steps of ordering the Tropical Smoothie Menu
- Walk In and Order at the Cafe
- Step inside your nearest Tropical Smoothie Cafe.
- Make your mind about the fresh fruits after seeing the menu board.
- Ask the crew for any suggestion or tweak to suit your taste.
- Pay with card, cash or Apple Pay.
- Then watch your fresh smoothie blend in front of you.
- Order Online for Pickup or Delivery
- You don’t have time to wait. Hop onto the official website www.tropicalsmoothiecafe.com and place your order.
- Browse the whole menu and customize it.
- Select the time and pay online.
- Then receive your order in no time.
- Order Through App
- Download the official app on Android or iPhone.
- Scroll the menu ingredients, create the favorite combo and save it.
- You will earn tropic reward when you order.
- you can order delivery in many locations.
No matter, how you order, you will get fat and delicious grilled wraps, fresh smoothies, tossed salad and all time favorite flatbreads.
Wakeup to Happy Hour Menu
Start your morning not only with flavor but also with savings! This happy hour lasts for 2 hours from 8 AM to 10 AM everyday.
How to Find Tropical Smoothie Cafe Near You?
Finding your nearest Tropical Cafe is really easy.
Here are some ways to find:
- Search Directly from Website
- Open their official website.
- Head to Store Locator Tool.
- Type in your city, state, or ZIP code.
- You will see the lists of the cafes near you.
- Use Google Maps or Apple Maps
- Open Google or Apple Maps.
- Search for Tropical Smoothie Cafe near you.
- You will see the real directions & travel time on the map.
- Call a Local Cafe
- Give the Cafe a quick call on the Office Phone Number – (850) 269-9850
- You can ask about the hours, menu availability, and the fastest route of your location.
Competitor Comparison: Why We Stand Out?
| Brand | What They Offer | Why Tropical Better |
|---|---|---|
| Smoothie King | Smoothies only, larger sizes, cost more | Serves full meals, plus smoothies |
| Jamba Juice | Uses premix bases | Makes every smoothie fresh to order |
| Starbucks Refreshers | Flavored drinks, not real smoothies | Offers nutrient-packed real smoothies |
| Panera | Good food, slower service | Provides great food and faster service |
Smart Ways to Save from Rewards & Discounts
Join Tropic Rewards for Free
- Download the app to get the rewards.
- Sign up free tropic reward.
- Earn 10 points at every dollar spent.
- Get a free smoothie with your first purchase.
Choose Sizes and Combos
- Pick small sizes (12 oz, 16 oz) smoothies.
- Select lower prices combo deals.
Hit Happy Hour for Discounts
- Every morning from (8 AM – 10 AM), you can avail discount hours.
- $1 off on different food items.
- You can get 16 oz smoothies at 12 oz price.
Ways to Buy Gift Crds
You will admire perfect gift for smoothie lovers at any occasion. Here are two simple ways to get them:
Buy a Gift Card In-Store
- Head to a nearest Cafe.
- Load your cash.
- Write a personal short message.
- You can load up to $25 per debit or credit card.
- Walk out of the store with your gift card.
Trusted Online Platforms
- Find Reliable Sites.
- Check for Deals.
- Secure Purchases to avoid scams.
- Add custom messages.
- Use Anywhere.
Cafe Regular Hours
| Day | Hours |
|---|---|
| Monday | 7 AM – 9 PM |
| Tuesday | 7 AM – 9 PM |
| Wednesday | 7 AM – 9 PM |
| Thursday | 7 AM – 9 PM |
| Friday | 7 AM – 10 PM |
| Saturday | 8 AM – 10 PM |
| Sunday | 9 AM – 9 PM |
Holiday Hours
| Date | Holiday | Day | Hours |
| Jan 1 | New Year’s Day | Monday | 7 AM – 9 PM |
| Jan 15 | Martin Luther King Day | Monday | 7 AM –9 PM |
| Feb 19 | Presidents’ Day | Monday | 7 AM – 9 PM |
| Mar 29 | Good Friday | Friday | 7 AM – 10 PM |
| Mar 31 | Easter | Sunday | Closed |
| May 27 | Memorial Day | Monday | 7 AM – 9 PM |
| Jul 4 | Independence Day | Thursday | 7 AM – 9 PM |
| Sep 2 | Labor Day | Monday | 7 AM – 9 PM |
| Oct 14 | Columbus Day | Monday | 7 AM – 9 PM |
| Nov 11 | Veterans Day | Monday | 7 AM – 9 PM |
| Nov 27 | Day Before Thanksgiving | Wednesday | 7 AM – 9 PM |
| Nov 28 | Thanksgiving | Thursday | Closed |
| Nov 29 | Black Friday | Friday | 7 AM – 10 PM |
| Dec 24 | Christmas Eve | Tuesday | 7 AM – 9 PM |
| Dec 25 | Christmas Day | Wednesday | Closed |
| Dec 31 | New Year’s Eve | Tuesday | 7 AM – 9 PM |
Testimonials
A Fresh Experience Every Time
Tropical Smoothies aren’t just ordinary smoothies rather they are fresh flavors made from real and healthy fruits and crisp veggies. Whether you start your day, energize your noon or night, tropical smoothie menu prices gives you plenty of options.
You can grap your healthiest smoothies, delicious wraps, hot flatbreads and sweet bowls to fill your body with nutrition. Quality ingredients and customized options make your every visits worth it.
If you have any query or suggestion regarding Tropical Smoothie Menu Prices, contact us and we will reply you as soon as possible.